Is there a way to adjust sunglasses so that they don't touch the cheeks?

You have the wrong glasses for your skull type. If you have a design that had adjustable nose pads near the nose of the frame you can move them so the frames sit higher on your face. However adjusting the arms is mostly for keeping them from falling off.
My guess is that you are of Asian or African ethnicity as they tend to have higher cheeks and it's something we have to design around when considering those markets as eyewear designers.
Go to any good optician and they will be able to fit you with glassss or sunglasses that fit perfectly.

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